The online subscription to help you move better and feel better!
If you're anything like I was in the beginning of my flexibility and movement journey...
you're probably unsure of where to start when it comes to stretching.
You’re also probably overwhelmed and tired of feeling restricted...
Is this you?
Are you tired of trying random stretches hoping to move better, but you give up before seeing any noticeable changes?
Do you dream of effortlessly bending, reaching, and moving with ease, but don't want to spend hours finding the right stretches or self massage techniques?
Do you have some experience with stretching, but still feel like you could use more guidance?
→ Do you have zero experience with stretching and self massage?
Or maybe you just want to grow your stretching and self massage knowledge and learn more about what muscles you're involving!
I want you to imagine…
A life where your body feels free, flexible, and full of vitality - No longer limited by restrictions or stiffness.
💭 You're more in tune with how your body feels on a regular basis.
💭 You can move in ways you haven't in a long time.
💭 You start your day feeling refreshed and good in your body.
💭 You sleep well at night because your body is relaxed and tension-free.
💭 You're able to play more with your friends and family.
💭 You can push harder in the gym and in sports.
💭 You're able to move your body well and with ease later in life because you never stopped moving in your younger years.
Introducing... Move Better University!
Unlock your flexibility and range of motion, improve mind-body awareness, and embrace a life of fluid movement and vitality!
🚫 No more guesswork
🚫 No more ineffective routines or techniques
🚫 No more wasted time
✔️Just a clear path to a more limber, agile you!
What’s included?
When you join MBU you'll get access to:
🌟 video lessons on stretching, self-massage, and mobility (more below)
🌟 habit-building practices and tips
🌟 our growing MBU community
🌟 customized routines based on what our community needs most
Move Better U is all about giving you the resources you need to feel good in your body, improve flexibility and ease of movement, and take away the confusion and overwhelm of getting started. Connect and learn with other like-minded people.
IN MOVE BETTER U, WE'LL SHARE:
→ targeted stretches to help you improve movement and flexibility
→ movement routines for body maintenance and muscular + joint wellness
→ DIY massage techniques so you can release your own tension and pain patterns
→ partnered stretches and massage techniques so you can help friends and family - and they can help you!
WE'LL ALSO TALK ABOUT:
→ the muscles involved in each technique and which muscles are the primary focus
→ precautions, modifications, and things to be aware of
→ tools and materials you'll need to do each stretch and technique correctly
→ and I'll talk you through the stretch, technique, or movement while demonstrating it, so you know exactly what to do!
In addition to all this, we've also taken the care to provide this information in two formats:
In the longer videos we go into detail about all the things you need to know and in shorter bite-sized videos we keep it quick and to the point - only showing the stretch and the target areas for when you want to get "right-down-to-business" and don't have the time to watch the longer, more in-depth videos.
BONUS!
You'll also be able to ask questions and request specific videos within the community
so you can have direct support in your movement goals!
Meet Your Stretching & Massage Guide
Anna Lee
I've been a licensed massage therapist for 8+ years and I'm certified in sports massage, medical massage, and cupping therapy. I'm also the owner of Better Life Bodywork - where I work with in-person clients to help them improve postural compensation patterns, increase their range of motion, recover from injuries & sports, and manage pain and tension.
On my social media pages I share self-care tips ranging from self massage to stretches. I also founded Move Better University - a platform to help you feel better in your body and connect with other like-minded individuals!
My overall goal is to help people both online and IRL, whether you're a fellow athlete or a regular-Joe wanting to improve your quality of life. I can't wait to help you create habits and build a lifestyle that keeps you feeling great in your body and living your best life!
“Movement unlocks momentum.
When we change the way we move, we change the way we live.”
Ready to join?
Choose a pricing option:
But is Move Better University the right thing for me?
✔︎ This is made for you if...
👍 You rely on your body for work - if having more flexibility and mobility would make work easier for you.
👍 You want to maintain flexibility and mobility as you age.
👍 Your schedule has limited time for stretching or movement classes.
👍 You don't want to rely solely on bodywork for flexibility and mobility.
👍 You get overwhelmed by all the info out there — "shiny object syndrome."
👍 You attempted self massage before, but randomly rolling on a ball or roller didn’t provide relief.
👍 You want specific stretch routines tailored to your needs - direct support in your stretching goals.
✘ This is NOT for you if...
❌ You're a stretching pro and know exactly what you're doing.
More power to you!
❌ You attend regular stretching classes (yoga, primal flows, etc.) and prefer the class environment.
If it works for you, stick with it!
❌ You have hypermobility or joint instability (Ehlers-Danlos Syndrome, etc.)
This requires specific education and training from a healthcare professional.
❌ You've been told by a healthcare professional that you shouldn't be stretching on a regular basis.
Consult them for movement advice.
❌ You have an acute or active injury or are actively recovering from surgery.
Please consult your healthcare professional for recovery and movement advice.
❌ You aren't quite ready to make a lifestyle shift and try new things.
You know where to find us when you're ready!
FAQs
Q: Do you need have an education in muscles, joints, and soft tissues?
A: Not at all! It’s great if you do, but not a requirement. We will teach you about the muscles and soft tissues that you’ll be stretching or working on in small doses. So if you have zero knowledge in this area you won’t be overwhelmed or confused.
Q: Do you have to commit a lot of time to see results?
A: You do need to be willing and able to dedicate some amount of time to see results, but you won’t need to dedicate hours upon hours daily. We want to provide you with an actionable and sustainable approach, sharing techniques that you can easily add into your routines or weave into your life. Even if it’s just 5 minutes a day.
Q: Do you offer payment plans?
A: Yes! We offer a monthly rate ($10) and a yearly rate ($110).
Q: Do I have to sign a membership contract? Is there a cancellation process?
A: Nope! You can cancel and re-join your membership anytime.
Q: what platform is your membership hosted on?
A: We use Circle.so for the entire membership!
Q: How long do I get access to the MBU membership?
A: You get access to current and future content for as long as you remain enrolled — whether you are on the monthly or yearly rate. If you stop making payments or cancel your subscription, you'll lose access.
Q: Is there a Facebook group?
A: No, we use Circle.so for our membership platform. However, you can still connect and learn with like-minded people through our members-only feed (discussion forum)! It’s very similar to Facebook groups, so it will be easy to navigate.
Q: What if I have questions or need help?
A: You can ask questions within the members-only feed or you can ask us directly via a private message. We’ll do our best to answer any questions you have!
Q: Can I make a request for a specific stretch or technique to be covered?
A: Yes! You can fill out the content request form within the platform!
Q: What if this doesn't work for me? Can I get a refund?
A: We are confident in the benefits of this membership and the positive outcomes it can have on your life (if you're willing to take action). Because of the digital nature of this membership, we do not offer refunds. Sorry!
*Results are not guaranteed because they depend on your body and lifestyle factors.
This material is not medical advice and should not be construed as such as I am not a medical professional. Better Life Bodywork, LLC and anyone associated with it is not responsible for any possible injuries you experience.
Muscle and anatomy images are provided by the Essential Anatomy 5 app - I did not create them.
You can download the app here.
Please reach out to annalee@betterlifebodywork.com if you have questions.
Or send us a DM on Instagram.
