Formerly KIWI Center, LLC
At Better Life, we help individuals and athletes reach their wellness and athletic performance goals through therapeutic bodywork and massage sessions.
We focus on addressing flexibility and mobility issues, postural and compensation patterns, areas of pain and discomfort, reducing stressors to the nervous system, and assisting in the maintenance of soft tissue health.
We use a variety of techniques and incorporate them based on your personal goals. Our approach is to look at the whole body and how it functions together. This not only lets us address the specific areas that are bothering you, but also any related areas — ultimately bringing you to a more relaxed, better functioning state.
We aim to help improve both the quality of life and athletic performance for all of our clients. We strive to educate individuals on the importance of self care and how they can apply it to their lives to support their goals. You only get one body, and there is no better time to invest in yourself than today!
Anna Lee HeidtHarris
LMT, CMCTP
Massage & Bodywork
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Our Style of Massage & Bodywork
Sports Massage
Medical Massage
Therapeutic Massage
At Better Life Bodywork, we believe each massage session should be completely tailored to you with your individual needs and goals in mind. Because of this, we use an integrative approach to all our treatments. We apply our specific knowledge of the body and muscles, along with our knowledge of biomechanics and functional movement patterns, to provide the best massage for you.
We use a wide variety of techniques, including but not limited to:
→ Deep Tissue Therapy
→ Neuromuscular Therapy
→ Active Isolated Stretching Therapy
→ Modern Cupping Therapy©
→ Myofascial Release Technique
→ Trigger Point Therapy
→ Instrument Assisted Soft Tissue Mobilization - American Gua Sha
→ Stretching: Passive, Active, Assisted, and Resisted
→ Muscle Energy Technique - Proprioceptive Neuromuscular Facilitation
Client Testimonials
Ready to jumpstart your self-care practice?
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Move Better U is our online membership platform that is all about giving you the resources you need to feel good in your body, improve flexibility and ease of movement, and take away the confusion and overwhelm of getting started. Connect and learn with other like-minded people.
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@betterlifebodywork
Ready to level-up your wellness and recovery?
Join the monthly massage membership!
The Wellness Plan makes it even easier to get the care you need! As a member, your monthly sessions will be discounted at $20 off regular price. You'll also enjoy exclusive offers only available to members!
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Meet Anna Lee
I’m a licensed massage therapist, wellness educator, and movement specialist with over eight years of experience helping clients reduce pain, improve mobility, and optimize performance.
As the owner of Better Life Bodywork, I specialize in sports massage, postural patterns, and injury recovery. I also share self-care techniques through Move Better University, an online platform designed to help people feel better in their bodies.
In addition to hands-on work, I help health and wellness professionals build their online presence with custom websites tailored to their businesses.
Self-Care Spotlight
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Get exclusive self-care tips about self massage, mobility + joint mobilization, stretching + movement! Including podcast recommendations, special offers + promos, AND journal + meditation prompts!
do you have a question?
Check out our FAQ page for more information about our practice!